{"id":6899,"date":"2023-08-10T18:54:24","date_gmt":"2023-08-10T16:54:24","guid":{"rendered":"https:\/\/www.tus-wallmerod.de\/?page_id=6899"},"modified":"2023-08-15T10:46:28","modified_gmt":"2023-08-15T08:46:28","slug":"abteilung-fitness","status":"publish","type":"page","link":"https:\/\/www.tus-wallmerod.de\/?page_id=6899","title":{"rendered":"Abteilung Fitness"},"content":{"rendered":"\n\n\n<div data-canvas-width=\"265.3119999999999\"><span style=\"text-decoration: underline;\"><strong>Fitness-Training neu ab September 2023<\/strong><\/span><\/div>\n<div data-canvas-width=\"265.3119999999999\">&nbsp;<\/div>\n<div data-canvas-width=\"484.55999999999983\">Du hast Spa\u00df an Bewegung und m\u00f6chtest deinem K\u00f6rper etwas Gutes tun?<\/div>\n<div data-canvas-width=\"525.7919999999997\">Dann bist du hier genau richtig. Durch ein variables Ganzk\u00f6rpertraining kannst du<\/div>\n<div data-canvas-width=\"495.05599999999987\">nicht nur deine Kraft, Ausdauer und Beweglichkeit verbessern, sondern auch<\/div>\n<div data-canvas-width=\"263.76\">dein allgemeines Wohlbefinden st\u00e4rken.<\/div>\n<div data-canvas-width=\"263.76\">&nbsp;<\/div>\n<div data-canvas-width=\"595.1359999999997\">Das Training ist so aufgebaut, dass ein Einstieg jederzeit m\u00f6glich ist. Dabei spielen Alter und<\/div>\n<div data-canvas-width=\"602.3679999999999\">Geschlecht keine Rolle. In jeder Stunde werden verschiedene Muskelgruppen angesprochen,<\/div>\n<div data-canvas-width=\"619.5679999999998\">so tragen wir zur Erhaltung und Verbesserung der k\u00f6rperlichen und geistigen Leistungsf\u00e4higkeit<\/div>\n<div data-canvas-width=\"24.128\">bei.<\/div>\n<div data-canvas-width=\"24.128\">&nbsp;<\/div>\n<div data-canvas-width=\"632.2239999999997\">Damit keine Langeweile aufkommt, bedienen wir uns einer ganzen Bandbreite an Sportutensilien: Therab\u00e4nder, Springseile, jegliche Form von B\u00e4llen, Balance-Boards, Fazienrollen usw&#8230;<\/div>\n<div data-canvas-width=\"632.2239999999997\">&nbsp;<\/div>\n<div data-canvas-width=\"394.7840000000001\">Ziel des Trainings ist Spa\u00df an der Bewegung zu haben, denn \u201e <strong>kleine Schritte sind besser als keine Schritte.<\/strong>\u201c<\/div>\n<div data-canvas-width=\"59.855999999999995\">&nbsp;<\/div>\n<div data-canvas-width=\"194.25600000000003\">Du hast Lust mitzutrainieren?<\/div>\n<div data-canvas-width=\"140.64000000000001\">Komm vorbei, immer <strong>mittwochs um 20:00<\/strong> Uhr geht\u2019s los in der Sporthalle Wallmerod.<\/div>\n<div data-canvas-width=\"254.70399999999995\">&nbsp;<\/div>\n<div data-canvas-width=\"167.84\">Ich freue mich auf euch!!!<\/div>\n<div data-canvas-width=\"167.84\">&nbsp;<\/div>\n<div data-canvas-width=\"108.52799999999999\">Jeanette Wendel<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Training neu ab September 2023 &nbsp; Du hast Spa\u00df an Bewegung und m\u00f6chtest deinem K\u00f6rper etwas Gutes tun? Dann bist du hier genau richtig. Durch ein variables Ganzk\u00f6rpertraining kannst du &hellip; <a href=\"https:\/\/www.tus-wallmerod.de\/?page_id=6899\" class=\"more-link\"><span class=\"screen-reader-text\">Abteilung Fitness<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"parent":14,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-6899","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/pages\/6899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6899"}],"version-history":[{"count":2,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/pages\/6899\/revisions"}],"predecessor-version":[{"id":6902,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/pages\/6899\/revisions\/6902"}],"up":[{"embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}