{"id":4853,"date":"2017-02-21T10:58:40","date_gmt":"2017-02-21T09:58:40","guid":{"rendered":"http:\/\/www.tus-wallmerod.de\/?p=4853"},"modified":"2017-08-31T09:03:40","modified_gmt":"2017-08-31T07:03:40","slug":"zumba-strong","status":"publish","type":"post","link":"https:\/\/www.tus-wallmerod.de\/?p=4853","title":{"rendered":"Zumba Strong"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2017\/02\/ZumStrong1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4855\" src=\"https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2017\/02\/ZumStrong1-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" srcset=\"https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2017\/02\/ZumStrong1-253x300.jpg 253w, https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2017\/02\/ZumStrong1.jpg 368w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>STRONG<\/strong> by Zumba\u2122 kombiniert hochintensives Intervalltraining (HIIT) mit der Wissenschaft hinter Motivation durch synchrone Musik. Hier nutzen Teilnehmer ihr Eigengewicht, um sich synchron zu Musik zu bewegen. Diese ist speziell darauf ausgelegt, die Teilnehmer zu motivieren, ihre pers\u00f6nlichen Grenzen zu \u00fcberschreiten und schnellere Ergebnisse zu sehen.<\/p>\n<p>Ein ideales Programm f\u00fcr alle sportlichen Bereiche (Fu\u00dfball, Handball, Kraftsport, Fitness,\u2026)<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2017\/02\/ZumStrong.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4854\" src=\"https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2017\/02\/ZumStrong-300x145.png\" alt=\"\" width=\"664\" height=\"321\" srcset=\"https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2017\/02\/ZumStrong-300x145.png 300w, https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2017\/02\/ZumStrong.png 653w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Erlebe das Gef\u00fchl! Genie\u00dfe die Musik, das Feeling!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>NICHT<\/strong> f\u00fcr <strong>ANF\u00c4NGER<\/strong> geeignet!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TRAINER<\/strong>: Silvia Palik 0151-61491852 Email:&nbsp;<strong>&#115;&#x69;&#108;&#x76;&#105;&#x61;_&#x70;a&#108;&#x69;&#107;&#x40;&#119;&#x65;b&#x2e;d&#101;<\/strong><\/p>\n<p><strong>WANN<\/strong>: alle 2 Wochen sonntags &gt; <strong><u>ab 05.03.2017<\/u><\/strong><\/p>\n<p><strong>WO<\/strong>: Kultur- und Sporthalle, 56414 Wallmerod<\/p>\n<p><strong>Uhrzeit<\/strong>: 13 Uhr<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kosten 10-er Karte<\/strong>: Vereinsmitglieder = 25,00 \u20ac, Nicht-Mitglieder = 40,00 \u20ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; STRONG by Zumba\u2122 kombiniert hochintensives Intervalltraining (HIIT) mit der Wissenschaft hinter Motivation durch synchrone Musik. Hier nutzen Teilnehmer ihr Eigengewicht, um sich synchron zu Musik zu bewegen. Diese ist &hellip; <a href=\"https:\/\/www.tus-wallmerod.de\/?p=4853\" class=\"more-link\"><span class=\"screen-reader-text\">Zumba Strong<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-4853","post","type-post","status-publish","format-standard","hentry","category-allgemeines"],"_links":{"self":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/posts\/4853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4853"}],"version-history":[{"count":3,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/posts\/4853\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/posts\/4853\/revisions\/4970"}],"wp:attachment":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}