{"id":5914,"date":"2018-02-05T00:36:55","date_gmt":"2018-02-04T23:36:55","guid":{"rendered":"http:\/\/www.tus-wallmerod.de\/?p=5914"},"modified":"2018-03-23T08:29:22","modified_gmt":"2018-03-23T07:29:22","slug":"boxworkshop-im-ju-jutsu","status":"publish","type":"post","link":"https:\/\/www.tus-wallmerod.de\/?p=5914","title":{"rendered":"Boxworkshop im Ju-Jutsu"},"content":{"rendered":"<hr>\n<p><a href=\"https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2018\/02\/1.-Box-Workshop.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5915\" src=\"https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2018\/02\/1.-Box-Workshop-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2018\/02\/1.-Box-Workshop-300x169.jpg 300w, https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2018\/02\/1.-Box-Workshop-768x432.jpg 768w, https:\/\/www.tus-wallmerod.de\/wp-content\/uploads\/2018\/02\/1.-Box-Workshop-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>1. Box-Workshop 2018 in der Ju-Jutsu Abteilung mit BoxtrainerMichael Csoka vom Boxclub Herdorf 1985 e.V.<\/p>\n<p>Am Dienstag besuchte uns der Boxtrainer Michael Csoka vom Boxclub Herdorf. Ein knackiges Aufw\u00e4rmtraining war der Auftakt des Workshops. Anschlie\u00dfend begann das Technik Training. Dieses bestand aus Koordination von Schritt und Schlagtechniken. Als sch\u00f6nen Abschluss gab es dann noch ein kleines Sparring wo jeder die gelernten Techniken in einem lockeren Kampf ausprobieren konnte.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Box-Workshop 2018 in der Ju-Jutsu Abteilung mit BoxtrainerMichael Csoka vom Boxclub Herdorf 1985 e.V. Am Dienstag besuchte uns der Boxtrainer Michael Csoka vom Boxclub Herdorf. Ein knackiges Aufw\u00e4rmtraining war &hellip; <a href=\"https:\/\/www.tus-wallmerod.de\/?p=5914\" class=\"more-link\"><span class=\"screen-reader-text\">Boxworkshop im Ju-Jutsu<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8,1],"tags":[],"class_list":["post-5914","post","type-post","status-publish","format-standard","hentry","category-abteilung-ju-jutsu","category-allgemeines"],"_links":{"self":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/posts\/5914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5914"}],"version-history":[{"count":3,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/posts\/5914\/revisions"}],"predecessor-version":[{"id":5926,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=\/wp\/v2\/posts\/5914\/revisions\/5926"}],"wp:attachment":[{"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tus-wallmerod.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}